Post by account_disabled on Feb 22, 2024 10:01:30 GMT
What do you think about being at work and taking a few minutes to relax with mindfulness exercises? It's a good way to rest and come back with more energy and, above all, to release tension, don't you think? Download our free guide "Meditation and mindfulness" here If you don't know what mindfulness is... here we are to tell you! You've probably heard of mindfulness and living in the present moment, well, mindfulness is a form of meditation that helps you recognize what is happening as it happens and accept the flow of life as it occurs. That is, it is about paying attention fully consciously to what is happening now, with interest and the willingness to accept. We teach you how to put it into practice! What mindfulness exercises can you do easily? mindfulness exercises You don't need to go to a center to practice mindfulness if you don't have much time, because it is possible to do exercises when you wait for the bus or subway, when you walk, when you have a coffee or when you rest for a while from your work.
Why do not you try it? mindfulness exercises Exercises that we propose in the morning In the morning, before opening your eyes, learn to feel your body. When the alarm clock rings, before opening your eyes, spend a few minutes feeling your body, being aware of all the sensations you notice. Don't focus on the pain you may feel, just on seeing yourself from another perspective, as someone who observes but does not value. Eat breakfast consciously Albania Mobile Number List mindfulness-exercises Breakfast is one of the most important meals of the day, so spend those minutes tasting the taste of tea, coffee, toast, milk or cookies. Don't let your mind start to fill with long lists of everything you have to do during the day. Test it! Exercises that we propose at work Blinks to the rhythm of your breathing mindfulness-exercises Breathing is one of the most important elements of mindfulness, and in this case it will help you rest your eyes. It is likely that if you spend all day working in front of the computer, your eyes will get tired, so a good exercise can be to breathe slowly and accompany your breathing by closing and opening your eyes at the same rhythm.
Start relaxing and releasing tension! Exercises that we suggest for midday Walk consciously mindfulness-exercises Go for a walk at midday, find a park if possible and let yourself go. Walk breathing deeply and being aware of each step, how you place your foot, how your leg moves, what your arms do in the meantime, what sounds you hear around you, what you see. Let everything flow, let it happen, just observe. Exercises before going to sleep mindfulness-exercises Before going to sleep, we suggest you let yourself go and we invite you to think about your favorite place. This last exercise will help you relax and fall asleep. Lie in bed and stop thinking about everyday worries. To avoid them, think about that place that you like so much and relax. Take a deep breath and start a countdown from 100. If at any point your mind wanders to a thought, don't worry, take a deep breath and start the countdown again. What do you think of the exercises? Why don't you start practicing them today? When you have done it, tell us what results you have obtained.